Basic Touches (Trinitee)

This is a great video to follow along to build your foundation for your touch and control on the ball. Notice her posture while she is playing with the ball. Her knees are bent. Her body and chest are slightly crouched forward. And, notice how she is able at times to look up and around and NOT look at the ball. To become a great soccer player you need to be able to dribble with the ball and see the field and players around you. Once you get good at this try and do as much of this as you can without looking at the ball. When you set the cones up you are building a box to play in that simulates the space you may have on the field between opposing players.